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ūüßė‚Äć‚ôāÔłŹ Learn to Meditate

  • 21d√≠as
  • 86pasos

Sobre

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

También puedes unirte a este programa desde la app.

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